Cups to grams converter

A cup of flour and a cup of honey weigh very different amounts. Pick the ingredient, type the amount, and get grams. Every figure comes from USDA FoodData Central or King Arthur Baking's ingredient weight chart, and each ingredient page shows both.

Have a whole recipe to convert?

Sous Chef converts every ingredient in a recipe to grams and millilitres in one tap. Free on iPhone.

Need a swap instead? See ingredient substitutes, or read the cups to grams chart for baking.

Stop converting recipes by hand.

Import any recipe into Sous Chef, then convert it, scale it, or swap an ingredient in one request.